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Training Log Archive: liv

In the 1 days ending Mar 19, 2019:

activity # timemileskm+m
  Run1 59:51 4.4(13:36) 7.08(8:27)
  Total1 59:51 4.4(13:36) 7.08(8:27)

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Tu

Tuesday Mar 19, 2019 #

Run (Morialta) 59:51 [3] 7.08 km (8:27 / km)

6 x 1min up deep view with 30sec rest, then the last 2 x 1min up the firetrack with the jog back recovery. Jogged back down the gully with Lucy after that.

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