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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: liv

In the 1 days ending Jul 9, 2019:

activity # timemileskm+m
  Orienteering1 2:16:54 4.87(28:08) 7.83(17:29)
  Total1 2:16:54 4.87(28:08) 7.83(17:29)

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Tu

Tuesday Jul 9, 2019 #

Orienteering 45:14 [3] 3.0 km (15:05 / km)

ran the linear feature orienteering session with the darts and mod group

Orienteering 1:31:40 [3] 4.83 km (18:59 / km)

we learnt how to do shortcuts across linear features yay! yaaaay and lots of bearing practice

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