Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: liv

In the 1 days ending Jul 23, 2019:

activity # timemileskm+m
  Run1 34:50 3.67(9:30) 5.9(5:54)
  Total1 34:50 3.67(9:30) 5.9(5:54)

«»
0:34
0:00
» now
Tu

Tuesday Jul 23, 2019 #

Run 34:50 [3] 5.9 km (5:54 / km)

warm up
8 x 300m increasing pace with 100m jog recovery
warm dow

« Earlier | Later »