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Training Log Archive:
liv
In the 1 days ending Jul 23, 2019:
activity
#
time
miles
km
+m
Run
1
34:50
3.67
(9:30)
5.9
(5:54)
Total
1
34:50
3.67
(9:30)
5.9
(5:54)
«
»
0:34
0:00
» now
Tu
Tuesday Jul 23, 2019
#
Run
34:50
[
3
] 5.9 km (5:54 / km)
warm up
8 x 300m increasing pace with 100m jog recovery
warm dow
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