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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: liv

In the 1 days ending Jul 29:

activity # timemileskm+m
  Run1 45:00 4.78(9:24) 7.7(5:51)
  Total1 45:00 4.78(9:24) 7.7(5:51)

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Mo

Monday Jul 29 #

Run 45:00 [3] 7.7 km (5:51 / km)

warm up
3 x 800m, 4 x 400m with 60sec rest
warm down

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