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Training Log Archive: liv

In the 1 days ending Aug 3:

activity # timemileskm+m
  Run1 39:33 4.66(8:29) 7.5(5:16)
  Total1 39:33 4.66(8:29) 7.5(5:16)

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Sa

Saturday Aug 3 #

Run (Parkrun) 20:33 [5] 5.0 km (4:07 / km)

New PB yeee
Found Meredith at the start!

Run warm up/down 19:00 [2] 2.5 km (7:36 / km)

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