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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: liv

In the 1 days ending Aug 5, 2019:

activity # timemileskm+m
  Strength & Conditioning1 40:00
  Cycling1 20:00
  Total1 1:00:00

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Mo

Monday Aug 5, 2019 #

11 AM

Strength & Conditioning (Gym) 40:00 [3]

Legs

Cycling warm up/down 20:00 [3]

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