Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: liv

In the 1 days ending Aug 17, 2019:

activity

time

miles

Orienteering

39:50

3.56

(11:11)

5.73

(6:57)

Run

10:00

0.93

(10:44)

1.5

(6:40)

Total

49:50

4.49

(11:06)

7.23

(6:54)

0:49

0:00

» now

Saturday Aug 17, 2019 #

Orienteering 39:50 [4] 5.73 km (6:57 / km)

Paradise event - the plan was to just push myself to race pace which I find hard to do at local events. So I ran hard and had a lot of fun on this map. I think the 5km distance is perfect haha

Run warm up/down 10:00 [2] 1.5 km (6:40 / km)

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