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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: liv

In the 1 days ending Aug 18, 2019:

activity # timemileskm+m
  Orienteering1 58:53 5.4(10:54) 8.69(6:47)
  Total1 58:53 5.4(10:54) 8.69(6:47)

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Sunday Aug 18, 2019 #

Orienteering 58:53 [4] 8.69 km (6:47 / km)

The goal for today was to nail the control approach. I can get to the circle just fine but I've found that I get lazy and switch off because we are lucky in Aus that we can usually just see the control. So that plan mostly worked and I felt smoother in actually going up and over and landing on the control for probably 13/16 of them. Bit of an oops at 11 where I hadn't run far enough and thought I was at the end of the spur.. lol I was not

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