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Training Log Archive: liv

In the 1 days ending Mar 28, 2020:

activity # timemileskm+m
  Run1 30:15 3.44(8:47) 5.54(5:28)
  Other1 5:00
  Total1 35:15 3.44 5.54

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Sa

Saturday Mar 28, 2020 #

Run 30:15 [3] 5.54 km (5:28 / km)

Bit of a 5km struggle run today
5min at recovery pace, 4min at 10k, 3min at 5k, 2min at 3k and 1min at best pace + warm up/down

Other (Yoga) 5:00 [1]

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