Training Log Archive: livIn the 1 days ending Jun 3, 2020:
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Wednesday Jun 3, 2020 #
Run tempo 1:16:06 [4] 11.63 km (6:33 / km)
The plan was to do a warmup + increasing pace by 10s every 1km for 7km (ie: 5:00 min/km, 4:50, 4:40, 4:30, 4:20, 4:10, 4:00) + warm down. Along the Torrens.
Here’s what happened: warm up + 4:59, 4:43, 4:32, 4:46 (yikes!), 4:27, 4:15, 4:08 + warm down
haha I tried. Will give it another go in a few weeks I reckon.
Here’s what happened: warm up + 4:59, 4:43, 4:32, 4:46 (yikes!), 4:27, 4:15, 4:08 + warm down
haha I tried. Will give it another go in a few weeks I reckon.