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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: liv

In the 1 days ending Sep 15, 2020:

activity # timemileskm+m
  Run1 40:39 4.46(9:07) 7.18(5:40)
  Yoga1 15:00
  Strength & Conditioning1 5:00
  Total2 1:00:39 4.46 7.18

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Tu

Tuesday Sep 15, 2020 #

8 AM

Yoga 15:00 [1]

6 PM

Strength & Conditioning (core) 5:00 [3]

Run 40:39 [4] 7.18 km (5:40 / km)

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