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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: liv

In the 1 days ending Nov 5, 2020:

activity # timemileskm+m
  Cycling1 46:00
  Orienteering1 25:30 2.42(10:31) 3.9(6:32)
  Yoga1 10:00
  Total1 1:21:30 2.42 3.9

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Th

Thursday Nov 5, 2020 #

Yoga 10:00 [1]

Cycling warm up/down 46:00 [2]

Orienteering 25:30 [3] 3.9 km (6:32 / km)

Sprint route choice around the SE city map

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