Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: liv

In the 1 days ending Nov 19, 2020:

activity # timemileskm+m
  Cycling1 30:24 9.32(18.4/h) 15.0(29.6/h)
  Strength & Conditioning1 8:00
  Total2 38:24 9.32 15.0

«»
0:38
0:00
» now
Th

Thursday Nov 19, 2020 #

10 AM

Cycling (Rollers) 30:24 [4] 15.0 km (29.6 kph)

Back to the rollers! Warm up + 6x 1km efforts with 500m recovery + warm down.
9 PM

Strength & Conditioning (Core) 8:00 [3]

Core Zoom call with the girls + Simon

« Earlier | Later »