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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: liv

In the 1 days ending Nov 23, 2020:

activity # timemileskm+m
  Run1 31:00 3.73(8:19) 6.0(5:10)
  Strength & Conditioning1 10:00
  Total1 41:00 3.73 6.0

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Mo

Monday Nov 23, 2020 #

Run 31:00 [3] 6.0 km (5:10 / km)

Strength & Conditioning 10:00 [2]

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