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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: liv

In the 1 days ending Nov 26, 2020:

activity # timemileskm+m
  Strength & Conditioning1 40:00
  Run1 19:45 2.49(7:57) 4.0(4:56)
  Total1 59:45 2.49 4.0

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Th

Thursday Nov 26, 2020 #

9 PM

Strength & Conditioning 40:00 [3]

Run warm up/down 19:45 [3] 4.0 km (4:56 / km)

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