Training Log Archive: liv

In the 1 days ending Feb 13, 2021:

activity

time

miles

Orienteering

30:00

2.49

(12:04)

4.0

(7:30)

Run

27:18

3.73

(7:19)

6.0

(4:33)

Total

57:18

6.21

(9:13)

10.0

(5:44)

0:57

0:00

8 AM

Run (ParkRun) 21:18 [5] 5.0 km (4:16 / km)

West beach, was a little bit slippery

Run warm up/down 6:00 [3] 1.0 km (6:00 / km)

1 PM

Orienteering 30:00 [2] 4.0 km (7:30 / km)

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