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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: liv

In the 1 days ending Feb 16, 2021:

activity # timemileskm+m
  Run2 1:01:45 6.34(9:45) 10.2(6:03)
  Total2 1:01:45 6.34(9:45) 10.2(6:03)

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Tu

Tuesday Feb 16, 2021 #

9 AM

Run 23:00 [3] 4.0 km (5:45 / km)

6 PM

Run 38:45 [4] 6.2 km (6:15 / km)

warm up + (45 sec on, 1:15min recovery) x8 + warm down

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