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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: liv

In the 7 days ending Apr 5, 2015:

activity # timemileskm+m
  Run6 2:21:00
  Orienteering3 1:57:33 9.38(12:32) 15.1(7:47) 330
  Strength and Conditioning3 1:05:00
  Total6 5:23:33 9.38 15.1 330
  [1-5]6 5:03:33

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MoTuWeThFrSaSu

Sunday Apr 5, 2015 #

Run warm up/down 20:00 [3]

Orienteering race 57:53 [4] 7.2 km (8:02 / km) +150m 7:17 / km

Easter Stage 3 - Long distance

Saturday Apr 4, 2015 #

Run warm up/down 20:00 [3]

Orienteering race 41:12 [5] 4.3 km (9:35 / km) +170m 8:00 / km

Easter Stage 2 - Middle distance

Friday Apr 3, 2015 #

Orienteering race 18:28 [5] 3.6 km (5:08 / km) +10m 5:04 / km

Easter Prologue - Sprint Race

Run warm up/down 20:00 [3]

Thursday Apr 2, 2015 #

Run 20:00 [3]

Small jog with Charlotte and John from our quaint cottage accomodation in Burra. We did some run-throughs to stretch the legs from driving up

Strength and Conditioning (Stretch) 20:00 [0]

Wednesday Apr 1, 2015 #

Run 31:00 [3]

Jog through suburbs, with 4 x 400m intervals to get some speed in

Strength and Conditioning 20:00 [1]

Did my physio ankle exercises, and some stretching

Tuesday Mar 31, 2015 #

Strength and Conditioning 25:00 [2]

Run 30:00 [3]

Jog around Medindie and the Horse track

Monday Mar 30, 2015 #

Note
(rest day)

Rest day with the usual daily ride to and from Uni

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