Training Log Archive: livIn the 7 days ending Apr 5, 2015:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||
Sunday Apr 5, 2015 #
Run warm up/down 20:00 [3]
Orienteering race 57:53 [4] 7.2 km (8:02 / km) +150m 7:17 / km
Easter Stage 3 - Long distance
Saturday Apr 4, 2015 #
Run warm up/down 20:00 [3]
Orienteering race 41:12 [5] 4.3 km (9:35 / km) +170m 8:00 / km
Easter Stage 2 - Middle distance
Friday Apr 3, 2015 #
Event: 2015 Australian Three Days
Orienteering race 18:28 [5] 3.6 km (5:08 / km) +10m 5:04 / km
Easter Prologue - Sprint Race
Run warm up/down 20:00 [3]
Thursday Apr 2, 2015 #
Run 20:00 [3]
Small jog with Charlotte and John from our quaint cottage accomodation in Burra. We did some run-throughs to stretch the legs from driving up
Strength & Conditioning (Stretch) 20:00 [0]
Wednesday Apr 1, 2015 #
Run 31:00 [3]
Jog through suburbs, with 4 x 400m intervals to get some speed in
Strength & Conditioning 20:00 [1]
Did my physio ankle exercises, and some stretching
Tuesday Mar 31, 2015 #
Strength & Conditioning 25:00 [2]
Run 30:00 [3]
Jog around Medindie and the Horse track
Monday Mar 30, 2015 #
Note
(rest day)
Rest day with the usual daily ride to and from Uni