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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: liv

In the 7 days ending Apr 7, 2015:

activity # timemileskm+m
  Orienteering4 2:40:58 12.92(12:27) 20.8(7:44) 480
  Run6 2:11:00
  Strength and Conditioning2 40:00
  Total6 5:31:58 12.92 20.8 480
  [1-5]6 5:11:58

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WeThFrSaSuMoTu

Tuesday Apr 7, 2015 #

Note
(rest day)

Yay! Rest day! But the ride to Uni felt much slower, especially with the cold wind.. brrrr winter is coming.

Monday Apr 6, 2015 #

Run warm up/down 20:00 [3]

Orienteering race 43:25 [5] 5.7 km (7:37 / km) +150m 6:44 / km

Easter Stage 4 - Relay distance

Easter carnival overall position: 4th

Stage 1: 5th
Stage 2: 9th
Stage 3: 6th
Stage 4: 3rd

Sunday Apr 5, 2015 #

Run warm up/down 20:00 [3]

Orienteering race 57:53 [4] 7.2 km (8:02 / km) +150m 7:17 / km

Easter Stage 3 - Long distance

Saturday Apr 4, 2015 #

Run warm up/down 20:00 [3]

Orienteering race 41:12 [5] 4.3 km (9:35 / km) +170m 8:00 / km

Easter Stage 2 - Middle distance

Friday Apr 3, 2015 #

Orienteering race 18:28 [5] 3.6 km (5:08 / km) +10m 5:04 / km

Easter Prologue - Sprint Race

Run warm up/down 20:00 [3]

Thursday Apr 2, 2015 #

Run 20:00 [3]

Small jog with Charlotte and John from our quaint cottage accomodation in Burra. We did some run-throughs to stretch the legs from driving up

Strength and Conditioning (Stretch) 20:00 [0]

Wednesday Apr 1, 2015 #

Run 31:00 [3]

Jog through suburbs, with 4 x 400m intervals to get some speed in

Strength and Conditioning 20:00 [1]

Did my physio ankle exercises, and some stretching

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