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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: liv

In the 7 days ending Apr 12, 2015:

activity # timemileskm+m
  Orienteering3 2:46:24 8.76 14.1 150
  Cycling1 45:00
  Run2 45:00 3.11 5.0
  Total4 4:16:24 11.87 19.1 150

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Sunday Apr 12, 2015 #

Orienteering race 1:14:59 [3]

Pewsey Vale event. It wasn't the best event to be honest, my orienteering felt very random. For example I made a stupid parallel error on the way to the first control, and went to some adjacent boulders. Then I had a great run to the second control with nice control flow, but wasn't thinking properly on the way to 3. Something I really have to work on is maintaining my focus. I didn't feel like I was running very fast either, but to be fair, what we were running though was either logged pine forests or overgrown/scrappy native bush. All in all, I should've pushed myself to do better both mentally and physically.

On the positive side, I stumbled across an echidna! I've never seen an echidna when orienteering, so that made me happy at least! haha

Saturday Apr 11, 2015 #

Run 25:00 [4] 5.0 km (5:00 / km)

Probably the slowest park run I have ever done. I had slept through my alarm, rode down as my warm up and arrived just as they started! So I'm not exactly sure of the time.

Cycling 45:00 [3]

Ride to park run, then to the central markets for second breakfast and home again before work!

Friday Apr 10, 2015 #

(rest day)

So tired from staying up almost all night to finish the assignment I had neglected to do over Easter (oops) plus a busy day at uni and work until late. Any running was not going to happen today

Thursday Apr 9, 2015 #

Orienteering 48:00 [3] 8.4 km (5:43 / km)

Belair run in the dark

Wednesday Apr 8, 2015 #

(rest day)

Feeling stressed aargh too much stuff to do

Tuesday Apr 7, 2015 #

(rest day)

Yay! Rest day! But the ride to Uni felt much slower, especially with the cold wind.. brrrr winter is coming.

Monday Apr 6, 2015 #

Run warm up/down 20:00 [3]

Orienteering race 43:25 [5] 5.7 km (7:37 / km) +150m 6:44 / km

Easter Stage 4 - Relay distance

Easter carnival overall position: 4th

Stage 1: 5th
Stage 2: 9th
Stage 3: 6th
Stage 4: 3rd

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