Training Log Archive: livIn the 7 days ending Feb 7, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Feb 7, 2016 #
Run 1:31:00 [4] 15.0 km (6:04 / km)
Long run
Saturday Feb 6, 2016 #
Note
(rest day)
Legs felt really slow yesterday, decided to have a rest
Friday Feb 5, 2016 #
Run 15:00 [2]
Warm up / Cool down / Collecting controls
Orienteering 22:51 [4]
Adelaide uni sprint series event
Thursday Feb 4, 2016 #
Run 48:00 [4] 8.6 km (5:35 / km)
Run up at Belair
Wednesday Feb 3, 2016 #
Run 12:07 [5]
3 x 1km intervals. 4:04, 4:00, 4:03min
Run 10:00 [3]
warm up + 2 min between intervals + cool down
Strength & Conditioning 10:00 [3]
Tuesday Feb 2, 2016 #
6 PM
Run 53:40 [3] 7.9 km (6:48 / km)
Run at Morialta. 8x 20seconds sprint 40 seconds walk up the steep hill to the lookout, then ran up to third falls and down again
7 PM
Strength & Conditioning 15:00 [3]
Mostly core
Monday Feb 1, 2016 #
Cycling 1:00:00 [3]