Training Log Archive: livIn the 7 days ending Aug 28, 2016:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||
|
|
|
|
| ||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Aug 28, 2016 #
Orienteering 40:00 [1]
First ever W12 course! yay! Haha shadowing a little person is much harder to do when they just want to talk to you about everything they know about animals, while rolling up the map between controls. Ahhhhhh well.
Run 20:00 [3]
Control collection
Saturday Aug 27, 2016 #
Run 27:00 [3] 5.2 km (5:12 / km)
Run around the streets after work
Thursday Aug 25, 2016 #
Run 50:00 [3]
- Warm up & accelerations
- 3 laps of 100m fast/100m slow
- 6 x 200m with 200 recovery
- Warm down
- 3 laps of 100m fast/100m slow
- 6 x 200m with 200 recovery
- Warm down
Wednesday Aug 24, 2016 #
Run 10:00 [3]
Quick little run to warm up
Strength & Conditioning 40:00 [3]
Mostly core and back strength training
Tuesday Aug 23, 2016 #
6 PM
Run 25:00 [3]
At Uni Loop - Warm up 2km-ish
Bridget and I set up SI controls in a star shape and did control punching intervals. Did 5 one way, 2 the other.
Then a warm down
Bridget and I set up SI controls in a star shape and did control punching intervals. Did 5 one way, 2 the other.
Then a warm down
7 PM
Run 10:00 [3]
Exra little run to the end of my street
8 PM
Strength & Conditioning 15:00 [3]
Doing core