Training Log Archive: livIn the 7 days ending Sep 15, 2016:
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| Fr | Sa | Su | Mo | Tu | We | Th | |||||||
Thursday Sep 15, 2016 #
Run (HILLS) 40:00 [3]
Went all the way up to the top of the ridge, overlooking the suburbs and Wellington. Also saw the South Island with the sun setting behind it! So beautiful, it was a very fun, but steep run.
Wednesday Sep 14, 2016 #
Other 25:00 [1]
Tuesday Sep 13, 2016 #
Run warm up/down 10:00 [2]
Strength & Conditioning 30:00 [3]
Drills of running technique and leg strength stuff
Run 25:00 [4]
Strength exercise then 400m run with varying intensity x 10!
Good circuit.
Good circuit.
Monday Sep 12, 2016 #
Other 30:00 [3]
Walking the dog... and this counts I think as a workout because it was all hills. Only hills.
Friday Sep 9, 2016 #
Cycling 1:00:00 [3]