In the 7 days ending Oct 9, 2016:
Note
Run 1:14:00 [3]
Run (enfield training) 45:00 [3]
Strength & Conditioning 35:00 [3]
Run 30:00 [4]
Run warm up/down 15:00 [3]
Cycling 40:00 [2]
Run 43:00 [3]
Note (rest day)
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