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Training Log Archive: liv

In the 7 days ending Oct 9, 2016:

activity # timemileskm+m
  Run4 3:27:00
  Strength and Conditioning2 1:10:00
  Cycling1 40:00
  Total7 5:17:00

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MoTuWeThFrSaSu

Sunday Oct 9, 2016 #

Note

Top of my right foot is hurting, in the same spot where I ran it into a stump during Aus relay and it then bruised badly. But that was 2 weeks ago so I don't know
8 AM

Run 1:14:00 [3]

Bridgewater

Saturday Oct 8, 2016 #

8 AM

Run (enfield training) 45:00 [3]

3 x (4 x 50m sprints) 3 x 1200m set, but wasn't very fast :(

Friday Oct 7, 2016 #

9 AM

Strength and Conditioning 35:00 [3]

Thursday Oct 6, 2016 #

6 PM

Run 30:00 [4]

6 x 600m with 400m recovery!

Run warm up/down 15:00 [3]

Wednesday Oct 5, 2016 #

1 PM

Cycling 40:00 [2]

Tuesday Oct 4, 2016 #

10 AM

Strength and Conditioning 35:00 [3]

went to the gym for the first time in weeks. Hoping to make a better routine to actually go to the gym
6 PM

Run 43:00 [3]

Uni loop harriers training. Not feeling sore from the weekend, which is good but it means I didn't run hard enough...

Monday Oct 3, 2016 #

Note
(rest day)

Full day off! Wore pyjamas for the whole day which was awesome.

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