Training Log Archive: livIn the 7 days ending Oct 9, 2016:
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Sunday Oct 9, 2016 #
Note
Top of my right foot is hurting, in the same spot where I ran it into a stump during Aus relay and it then bruised badly. But that was 2 weeks ago so I don't know
8 AM
Run 1:14:00 [3]
Bridgewater
Saturday Oct 8, 2016 #
8 AM
Run (enfield training) 45:00 [3]
3 x (4 x 50m sprints) 3 x 1200m set, but wasn't very fast :(
Friday Oct 7, 2016 #
9 AM
Strength & Conditioning 35:00 [3]
Thursday Oct 6, 2016 #
6 PM
Run 30:00 [4]
6 x 600m with 400m recovery!
Run warm up/down 15:00 [3]
Wednesday Oct 5, 2016 #
1 PM
Cycling 40:00 [2]
Tuesday Oct 4, 2016 #
10 AM
Strength & Conditioning 35:00 [3]
went to the gym for the first time in weeks. Hoping to make a better routine to actually go to the gym
6 PM
Run 43:00 [3]
Uni loop harriers training. Not feeling sore from the weekend, which is good but it means I didn't run hard enough...
Monday Oct 3, 2016 #
Note
(rest day)
Full day off! Wore pyjamas for the whole day which was awesome.