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Training Log Archive: liv

In the 7 days ending Oct 16, 2016:

activity # timemileskm+m
  Cycling3 2:50:00 19.88 32.0
  Strength and Conditioning1 40:00
  Total4 3:30:00 19.88 32.0

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Sunday Oct 16, 2016 #

Note

was being physically lazy today

Friday Oct 14, 2016 #

Cycling 30:00 [2]

Thursday Oct 13, 2016 #

Strength and Conditioning 40:00 [3]

Wednesday Oct 12, 2016 #

Cycling 30:00 [3]

Tuesday Oct 11, 2016 #

Cycling 1:50:00 [3] 32.0 km (3:26 / km)

Foot is feeling ok again, but I still rode instead to play it safe. Rode up to Morialta, met Bridget, John and Stefano and planned to meet at pretty corner. I reckon I took too long though and missed them, so I continued up up up to Norton Summit where it was raining... just in Norton Summit. It was dry as I came back down?? Freezing cold though all the way back down to home.

Monday Oct 10, 2016 #

Note
(rest day)

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