Training Log Archive: livIn the 7 days ending Oct 16, 2016:
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Sunday Oct 16, 2016 #
Note
was being physically lazy today
Friday Oct 14, 2016 #
Cycling 30:00 [2]
Thursday Oct 13, 2016 #
Strength & Conditioning 40:00 [3]
Wednesday Oct 12, 2016 #
Cycling 30:00 [3]
Tuesday Oct 11, 2016 #
Cycling 1:50:00 [3] 32.0 km (17.5 kph)
Foot is feeling ok again, but I still rode instead to play it safe. Rode up to Morialta, met Bridget, John and Stefano and planned to meet at pretty corner. I reckon I took too long though and missed them, so I continued up up up to Norton Summit where it was raining... just in Norton Summit. It was dry as I came back down?? Freezing cold though all the way back down to home.
Monday Oct 10, 2016 #
Note
(rest day)