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Training Log Archive: liv

In the 7 days ending Aug 27:

activity # timemileskm+m
  Run3 2:18:00 13.66(10:06) 21.99(6:17)
  Cycling4 1:52:00
  Total7 4:10:00 13.66 21.99

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Sunday Aug 27 #

6 PM

Run 47:00 [3] 8.0 km (5:53 / km)

Ran along the Torrens and up North Adelaide after work
cadence: 152

Friday Aug 25 #

Cycling (Uni Commute) 30:00 [2]

Thursday Aug 24 #

10 AM

Cycling (Uni Commute) 30:00 [2]

Wednesday Aug 23 #

5 PM

Cycling (Uni Commute) 27:00 [2]

Tuesday Aug 22 #

6 PM

Run 51:00 [4] 6.99 km (7:18 / km)

We did 6 x Montefiore Rd hill + warm up/down.

I was feeling more drained than usual but am pleased to be starting slightly lower down the hill.
129spm

Monday Aug 21 #

Cycling (Uni Commute) 25:00 [2]

5 PM

Run 40:00 [4] 7.0 km (5:43 / km)
ahr:177 max:190

Looped around North Adelaide and Walkerville. Was trying to focus on increasing my cadence; that run was about 151 spm, it's a start :)

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