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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: liv

In the 7 days ending Sep 3, 2017:

activity # timemileskm+m
  Orienteering2 3:02:59
  Run2 1:36:00 9.51(10:06) 15.3(6:16)
  Cycling3 1:22:00
  Strength and Conditioning2 35:00
  Total9 6:35:59 9.51 15.3

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Sunday Sep 3, 2017 #

Orienteering 2:05:48 [5]

SA Long champs, very long indeed. Started rather slow even though it was the flat section of the course, but towards the end I got in to it. Controls 9-12 were fun (probably because of the downhill legs haha). Again, felt pretty consistent with navigation, I'm just still hesitating when getting close to most controls, I think it's self-doubt getting to me each time. Also my running isn't where I'd like it to be, BUT overall a very satisfying two days! + Meredith is a wonderful road trip buddy ;)

Saturday Sep 2, 2017 #

Orienteering 57:11 [5]

*yay some orienteering!!* SA Middle champs
Very excited to come out this weekend. I was worried I was going to make lots of mistakes after not having done any orienteering for a while, but perhaps that made me focus much more. I felt very consistent the whole way around even if I was running pretty slow. Felt exhausted towards the end, so I'm going to keep working on getting fit again! Those steep banks aren't going to get any smaller!

Friday Sep 1, 2017 #

Note
(rest day)

Thursday Aug 31, 2017 #

Cycling (Uni Commute) 25:00 [2]

6 PM

Run warm up/down (Enfield) 14:00 [3] 1.9 km (7:22 / km)

Run (Enfield) 35:00 [4] 5.7 km (6:08 / km)

4 x 400m with 200m float
3 laps of accelerations every 100m
mini sprints exercise x 6 (these are roughly 75m but split up)

Good to get back into routinely going haha

Wednesday Aug 30, 2017 #

5 PM

Cycling (Uni Commute) 27:00 [2]

10 PM

Strength and Conditioning 20:00 [3]

Legs and core

Tuesday Aug 29, 2017 #

6 PM

Run 47:00 [3] 7.7 km (6:06 / km)

18 x 30sec intervals with 1min rest - North Adelaide loop
cadence: 147

Monday Aug 28, 2017 #

Cycling (Uni Commute) 30:00 [2]

10 PM

Strength and Conditioning 15:00 [2]

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