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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: liv

In the 7 days ending Sep 3:

activity # timemileskm+m
  Orienteering2 3:02:59
  Run2 1:36:00 9.51(10:06) 15.3(6:16)
  Cycling3 1:22:00
  Strength and Conditioning2 35:00
  Total9 6:35:59 9.51 15.3

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Sunday Sep 3 #

Orienteering 2:05:48 [5]

SA Long champs, very long indeed. Started rather slow even though it was the flat section of the course, but towards the end I got in to it. Controls 9-12 were fun (probably because of the downhill legs haha). Again, felt pretty consistent with navigation, I'm just still hesitating when getting close to most controls, I think it's self-doubt getting to me each time. Also my running isn't where I'd like it to be, BUT overall a very satisfying two days! + Meredith is a wonderful road trip buddy ;)

Saturday Sep 2 #

Orienteering 57:11 [5]

*yay some orienteering!!* SA Middle champs
Very excited to come out this weekend. I was worried I was going to make lots of mistakes after not having done any orienteering for a while, but perhaps that made me focus much more. I felt very consistent the whole way around even if I was running pretty slow. Felt exhausted towards the end, so I'm going to keep working on getting fit again! Those steep banks aren't going to get any smaller!

Friday Sep 1 #

Note
(rest day)

Thursday Aug 31 #

Cycling (Uni Commute) 25:00 [2]

6 PM

Run warm up/down (Enfield) 14:00 [3] 1.9 km (7:22 / km)

Run (Enfield) 35:00 [4] 5.7 km (6:08 / km)

4 x 400m with 200m float
3 laps of accelerations every 100m
mini sprints exercise x 6 (these are roughly 75m but split up)

Good to get back into routinely going haha

Wednesday Aug 30 #

5 PM

Cycling (Uni Commute) 27:00 [2]

10 PM

Strength and Conditioning 20:00 [3]

Legs and core

Tuesday Aug 29 #

6 PM

Run 47:00 [3] 7.7 km (6:06 / km)

18 x 30sec intervals with 1min rest - North Adelaide loop
cadence: 147

Monday Aug 28 #

Cycling (Uni Commute) 30:00 [2]

10 PM

Strength and Conditioning 15:00 [2]

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