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Training Log Archive: liv

In the 7 days ending Sep 10:

activity # timemileskm+m
  Walking2 1:45:00
  Cycling3 1:02:00
  Run1 45:00 4.1(10:58) 6.6(6:49)
  Stretching1 15:00
  Total5 3:47:00 4.1 6.6

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MoTuWeThFrSaSu

Friday Sep 8 #

Walking (Morialta) 1:00:00 [2]

Thursday Sep 7 #

Cycling (Uni Commute) 12:00 [3]

Walking 45:00 [2]

Walked home from Uni

Wednesday Sep 6 #

Note
(rest day)

R Knee started being painful towards the end of the hill session yesterday. I don't think it's much but I will be mindful of it.

Cycling (Uni Commute) 25:00 [2]

Tuesday Sep 5 #

Run 45:00 [3] 6.6 km (6:49 / km)

Cadence: 135
Montefiore Hill x 5

Monday Sep 4 #

Cycling (Uni Commute) 25:00 [2]

Almost got blown off my bike along Frome Rd and the rain was cold, BUT I saw a double rainbow so happy days!

Stretching (Yoga) 15:00 [1]

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