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Training Log Archive: liv

In the 7 days ending Sep 17:

activity # timemileskm+m
  Run4 2:57:45 14.79 23.8
  Cycling3 1:15:00
  Strength and Conditioning1 10:00
  Total8 4:22:45 14.79 23.8

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MoTuWeThFrSaSu

Sunday Sep 17 #

8 AM

Run (City-Bay) 1:03:45 [4] 12.0 km (5:19 / km)

Best thing about this run was the two dinosaurs attempting a jog at the 2km mark. Second best thing was surprising myself with a run not that far off 60min :D

Friday Sep 15 #

Run 28:00 [3] 4.3 km (6:31 / km)

Testing out the new shoes round North Adelaide horse track

Thursday Sep 14 #

Cycling (Uni Commute) 25:00 [2]

6 PM

Run (Enfield) 40:00 [3]

Warm up + 4 x 100m accelerations
3 x 1km with 3mins rest between each
Warm down

Wednesday Sep 13 #

Cycling (Uni Commute) 25:00 [2]

Tuesday Sep 12 #

6 PM

Run 46:00 [3] 7.5 km (6:08 / km)

Cadence: 151
North Adelaide Loop with 30 sec intervals, but not as many as last time.

Monday Sep 11 #

Cycling (Uni Commute) 25:00 [2]

10 PM

Strength and Conditioning 10:00 [3]

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