Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: liv

In the 7 days ending Oct 4, 2017:

activity

time

miles

Orienteering

2:32:26

12.24

(12:27)

19.7

(7:44)

Run

1:15:00

4.23

6.8

Cycling

25:00

Strength & Conditioning

5:00

Total

4:17:26

16.47

26.5

1:23

0:00

» now

Wednesday Oct 4, 2017 #

Cycling (Uni Commute) 25:00 [2]

Strength & Conditioning (30 Day Ab Challenge) 5:00 [3]

Day 1
Being held accountable to other people is more effective motivation ;)

C • Go Liv! This an challenge i... 8

Tuesday Oct 3, 2017 #

6 PM

Run (Morialta ) 50:00 [3] 6.8 km (7:21 / km)

Good run with Jenny, Emily, Sarah and Sarah's brother Andrew! Note to self to be careful as the ankle twinged a few times on the rocky trail sections, and I don't want a repeat of 2015's summer of not running.

Monday Oct 2, 2017 #

Note
(rest day)

C • A much needed rest day! 1

Run 25:00 [1]

Easy walk/jog with the neighbour's dog

Sunday Oct 1, 2017 #

Orienteering race 51:12 [5] 6.8 km (7:32 / km)

Aus Relay Champs - team 3rd place! Yay!

Saturday Sep 30, 2017 #

Orienteering race 1:23:27 [5] 10.9 km (7:39 / km)

Aus Long Champs - 7th

C • Great result :) 2

Thursday Sep 28, 2017 #

Orienteering 17:47 [4] 2.0 km (8:54 / km)

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