Training Log Archive: livIn the 7 days ending Oct 8, 2017:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||||
|
|
|
|
|
| ||||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||
Sunday Oct 8, 2017 #
Note
(rest day)
Was going to long run, but my assignments became the morning's priority. So today became an unscheduled but much needed rest day (day 4)
Saturday Oct 7, 2017 #
Strength & Conditioning 10:00 [3]
Day 5
8 AM
Run (Parkrun) 24:08 [5] 5.05 km (4:47 / km)
That was tough! I have to begin somewhere though, and I'm pleased with a 4:47min/km average to start with. [cadence: 161]
Also, having Simon pacing me was really helpful (thank you!)
Also, having Simon pacing me was really helpful (thank you!)
Friday Oct 6, 2017 #
Cycling (Uni Commute) 25:00 [2]
(rest day)
Strength & Conditioning (Ab Challenge) 10:00 [3]
Day 3
Thursday Oct 5, 2017 #
9 AM
Strength & Conditioning (Ab Challenge) 6:00 [3]
Day 2 *I already dislike sit-ups*
11 AM
Cycling (Uni Commute) 25:00 [2]
6 PM
Run (Enfield ) 48:00 [3]
Includes warm up + warm down
200, 300, 400, 300, 200m pyramid intervals
6 laps steady
200, 300, 400, 300, 200m pyramid intervals
6 laps steady
Wednesday Oct 4, 2017 #
Cycling (Uni Commute) 25:00 [2]
Strength & Conditioning (30 Day Ab Challenge) 5:00 [3]
Day 1
Being held accountable to other people is more effective motivation ;)
Being held accountable to other people is more effective motivation ;)
Tuesday Oct 3, 2017 #
6 PM
Run (Morialta ) 50:00 [3] 6.8 km (7:21 / km)
Good run with Jenny, Emily, Sarah and Sarah's brother Andrew! Note to self to be careful as the ankle twinged a few times on the rocky trail sections, and I don't want a repeat of 2015's summer of not running.