Training Log Archive: livIn the 7 days ending Nov 5, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Nov 5, 2017 #
9 AM
Run 26:00 [3] 4.4 km (5:55 / km)
Easy little jog before work. Getting my mind off all the exam study I still have to do :( :(
Saturday Nov 4, 2017 #
8 AM
Run 36:00 [3] 5.6 km (6:26 / km)
Went to Parkrun but tried my own thing this week. 4 x 1km efforts with 60 sec walking recovery + warm up/down. Legs felt like they had no juice though
Wednesday Nov 1, 2017 #
Run warm up/down 10:00 [3]
Orienteering 33:00 [3]
Strength & Conditioning (Ab Challenge) 25:00 [3]
Day 21
Tuesday Oct 31, 2017 #
Run (Morialta) 58:00 [3] 7.2 km (8:03 / km)
Monday Oct 30, 2017 #
Strength & Conditioning (Ab Challenge) 20:00 [4]
day 19