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Training Log Archive: liv

In the 7 days ending Nov 12, 2017:

activity # timemileskm+m
  Run5 2:56:27 12.64 20.35
  Strength and Conditioning3 45:00
  Orienteering1 25:42 2.3(11:11) 3.7(6:57)
  Total7 4:07:09 14.94 24.05

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Sunday Nov 12, 2017 #

Run (Bridgewater) 1:25:00 [4] 11.4 km (7:27 / km)

Hot long run! This felt really hard, must do more long runs

Saturday Nov 11, 2017 #

Run (Parkrun) 24:27 [4] 5.0 km (4:53 / km)

Friday Nov 10, 2017 #

Strength and Conditioning 20:00 [3]

Day 23

Run 40:00 [3]

Easy jog, temp was too hot for running!

Wednesday Nov 8, 2017 #

6 PM

Orienteering 25:42 [3] 3.7 km (6:57 / km)

Wednesday Trainings - route choice and control description training with a maze-o at the end on the beach! So much fun!

Run warm up/down 5:00 [3]

7 PM

Strength and Conditioning 5:00 [3]

Tuesday Nov 7, 2017 #

Note
(rest day)

If you listened carefully, you could almost hear the collective internal screaming as we marched slowly into the exam hall.

Monday Nov 6, 2017 #

7 PM

Run 20:00 [3] 3.95 km (5:04 / km)

Did the 20min challenge (from Enfield coach). 11 minutes easy-ish running and 9 minutes to get back to where you started! It's always harder than it sounds, and I ALMOST made it this time, about 50m off.

Run warm up/down 2:00 [1]

8 PM

Strength and Conditioning (Ab Challenge) 20:00 [3]

Day 22

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