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Training Log Archive: liv

In the 7 days ending Nov 19, 2017:

activity # timemileskm+m
  Cycling2 1:35:00 9.32 15.0
  Run1 58:00 5.03(11:31) 8.1(7:10)
  Strength and Conditioning1 30:00
  Total4 3:03:00 14.35 23.1

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Friday Nov 17, 2017 #

Cycling 1:00:00 [2]

Ride around the city/Torrens

Thursday Nov 16, 2017 #

11 AM

Cycling 35:00 [3] 15.0 km (2:20 / km)

8min warm-up
2, 4, 6, 4, 2 minute efforts with 1min recovery between each
5min warm down

Wednesday Nov 15, 2017 #

Strength and Conditioning (Ab Challenge) 20:00 [3]

Day 25

Strength and Conditioning 10:00 [3]

Legs, arms and balance

Tuesday Nov 14, 2017 #

Run (Morialta) 58:00 [3] 8.1 km (7:10 / km)

Beautiful cool change! I ran up to 3rd falls but on the way down bunged my foot - not so much the ankle oddly, but rolled the outside below my little toe and now it's swollen soooo... oops! Time to RICE

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