Training Log Archive: livIn the 7 days ending Nov 26, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Nov 26, 2017 #
Run 1:10:00 [3] 8.3 km (8:26 / km)
Long run from Bridgewater (but missed the group run) I went up Mt George and was pleasantly surprised how beautiful the view is! Hamstrings are super sore today
Saturday Nov 25, 2017 #
Cycling 35:00 [3] 11.0 km (18.9 kph)
to parkrun, into town and home again
Run (Parkrun) 23:41 [5] 5.0 km (4:44 / km)
Thursday Nov 23, 2017 #
Run (Enfield) 42:35 [3] 6.2 km (6:52 / km)
Warm up
6 x 400m with walk, jog, run, sprint
6 x 400m steady easy
6 x 400m with walk, jog, run, sprint
6 x 400m steady easy
Strength & Conditioning 25:00 [3]
abs and arms
Wednesday Nov 22, 2017 #
Orienteering 22:25 [3] 4.1 km (5:28 / km)
North Adelaide golf course map set by Manu
Orienteering 10:00 [3] 1.5 km (6:40 / km)
Warm up no contour course... I forgot to start my watch so unsure about time
Tuesday Nov 21, 2017 #
Run (Morialta) 54:39 [3] 5.5 km (9:56 / km)
Hot hot! Deep view in 8.24min. Ran up and around to the fire track, then walked down from the first falls track (super steep besser bricks!)
Monday Nov 20, 2017 #
8 PM
Run 23:00 [3] 4.0 km (5:45 / km)
Easy run round the 'burbs. Foot seems good again