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Training Log Archive: liv

In the 7 days ending Dec 3:

activity # timemileskm+m
  Run4 2:14:31 10.75 17.3
  Cycling1 30:00
  Orienteering1 22:00 2.36(9:19) 3.8(5:47)
  Strength and Conditioning1 11:00
  Total4 3:17:31 13.11 21.1

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Sunday Dec 3 #

Note
(sick)

Got siiiiick :( had a fever Sat night but now it's just head cold type symptoms

Saturday Dec 2 #

Run (Parkrun ) 24:31 [4] 5.0 km (4:54 / km)

Got caught in the mass of people in the start but then struggled to push myself harder and beyond what I normally push myself to run at (if that makes any sense)

Run warm up/down 10:00 [2]

Friday Dec 1 #

Note
(rest day)

Thursday Nov 30 #

Run (Enfield Harriers) 42:00 [3] 6.4 km (6:34 / km)

Warm up
8 x 400m (walk, jog, run, sprint)
6 laps steady including warm down

Cycling (Uni Commute) 30:00 [2]

Wednesday Nov 29 #

Orienteering 22:00 [4] 3.8 km (5:47 / km)

36 degree day... not easy to run in BUT I enjoyed the routechoice-y training courses through all the little paths and alleys

Run warm up/down 10:00 [3]

Tuesday Nov 28 #

Run (Morialta) 48:00 [3] 5.9 km (8:08 / km)

Went for a mystery run as an extra bit up Hogans track

Strength and Conditioning 11:00 [3]

Monday Nov 27 #

Note
(rest day)

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