Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: liv

In the 7 days ending Jan 21:

activity # timemileskm+m
  Run2 1:30:50 9.13(9:57) 14.7(6:11)
  Total2 1:30:50 9.13(9:57) 14.7(6:11)

«»
1:08
0:00
» now
MoTuWeThFrSaSu

Saturday Jan 20 #

Run (Parkrun) 24:50 [4] 5.0 km (4:58 / km)

Brabrand parkrun, and I only missed the start by 15 seconds or so, which makes this morning's session kind of fartlek-like. Very cold and a slightly hilly course. I'm not very impressed with myself time-wise

Run 44:00 [3] 6.7 km (6:34 / km)

Run to the Parkrun + back home. I thought it was closer on google than it was, so I cut it very fine getting there! Oops

Thursday Jan 18 #

Note
(sick)

My voice is sounding husky but it's back at least. I'm going to try a little jog this evening

Run 22:00 [1] 3.0 km (7:20 / km)

wheeeeee! little jog with Helen!
It was 1 degree today and I'm sad it has not snowed during the past two weeks, but it's still pretty exciting when the grass is frosty

Tuesday Jan 16 #

Note
(sick)

still sick

« Earlier | Later »