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Training Log Archive: liv

In the 7 days ending Jan 28:

activity # timemileskm+m
  Run3 1:48:00 10.31(10:28) 16.6(6:30)
  Strength and Conditioning1 15:00
  Total3 2:03:00 10.31 16.6

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MoTuWeThFrSaSu

Sunday Jan 28 #

Run 24:00 [2] 4.2 km (5:43 / km)

Jog around the horse track, it was hot! Now to get into gear again with training :)

Strength and Conditioning 15:00 [3]

Thursday Jan 25 #

Run 44:00 [3] 7.0 km (6:17 / km)

Jog to a funky Park that I wanted to see but didn't want to catch the bus

Tuesday Jan 23 #

Run 40:00 [2] 5.4 km (7:24 / km)

Little jog around the lakes with a friendly French girl I met in the hostel

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