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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: liv

In the 7 days ending Feb 4:

activity # timemileskm+m
  Run3 3:17:00 19.88(9:54) 32.0(6:09)
  Cycling2 1:20:00
  Orienteering2 52:31 4.54(11:35) 7.3(7:12)
  Strength and Conditioning4 50:00
  Total7 6:19:31 24.42 39.3

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MoTuWeThFrSaSu

Sunday Feb 4 #

Run 1:10:00 [3] 11.2 km (6:15 / km)

Saturday Feb 3 #

Strength and Conditioning 10:00 [3]
(rest day)

*still sore from Thursday*

Friday Feb 2 #

Orienteering 20:00 [2] 1.7 km (11:46 / km)
(rest day)

control collection

Thursday Feb 1 #

Run 1:04:00 [5] 12.0 km (5:20 / km)

(distance is an estimate) Biomechanics study - Session 1:
Started with runs of 8km/hr, 10km/hr, 12km/hr for roughly 6min each, then two 3km time trials on treadmills with a 5min break, and finally the first session again. The time trials were 12:48 and 14:50.... I'm so exhausted now

Cycling (City commute) 25:00 [1]

Wednesday Jan 31 #

Strength and Conditioning 15:00 [3]

Cycling 55:00 [2]

Recovery roll

Orienteering 18:15 [4] 3.2 km (5:42 / km)

Sprint relay training at Wayville. Really enjoyed it, but made a mistake on no.1 = I need to practice mass starts

Orienteering 14:16 [4] 2.4 km (5:57 / km)

"Mini" Sprint, also really good but I ran out of oomph and slowed down too much

Tuesday Jan 30 #

Strength and Conditioning 15:00 [2]

including stretching for probably 5min

Run (Morialta) 1:03:00 [4] 8.8 km (7:10 / km)

6 x 1min intervals up the fire track with a run back down deep view

Monday Jan 29 #

Strength and Conditioning 10:00 [2]

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