Training Log Archive: livIn the 7 days ending Feb 18, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||
Sunday Feb 18, 2018 #
Run (Morialta) 1:40:00 [3] 14.7 km (6:48 / km)
I went up the deep view path to the top of the hill, to Moores Rd & back down via 3rd falls. I didn't realise how beautiful Morialta is at the back too! Fun run
Saturday Feb 17, 2018 #
Run (Parkrun) 24:01 [5] 5.0 km (4:48 / km)
Lochiel Parkrun - not bad but not where I want to be... I've got to take off 16 seconds every km (& a bit) to get my time goal next week!
Run warm up/down 10:00 [2]
Friday Feb 16, 2018 #
Orienteering 15:00 [3]
The short sprint course
Run 30:00 [3]
Fun run
Strength & Conditioning (Core) 15:00 [3]
Thursday Feb 15, 2018 #
Cycling (commute) 30:00 [2]
Run 35:00 [4] 5.7 km (6:08 / km)
5 x 400m hill sprints + warm up & warm down
Strength & Conditioning 10:00 [3]
Wednesday Feb 14, 2018 #
Cycling 50:00 [2]
Run warm up/down 10:00 [3]
Orienteering 38:00 [3] 5.6 km (6:47 / km)
Training at Adelaide high school with a super fun mass start, but then I started to slow down massively in the parklands. I've had a tight left calf all week and am feeling waaay more lethargic than I think I should be. I'm going to try get a blood test to see if it's the iron levels again, or something else.
Tuesday Feb 13, 2018 #
Run (Morialta) 38:00 [3] 5.4 km (7:02 / km)
Easy run tonight
Strength & Conditioning 10:00 [3]
Monday Feb 12, 2018 #
Note
(rest day)
calves dead