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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: liv

In the 7 days ending Apr 3, 2018:

activity # timemileskm+m
  Orienteering4 3:13:30
  Run5 1:26:00 2.55 4.1
  Cycling1 25:00
  Total5 5:04:30 2.55 4.1

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WeThFrSaSuMoTu

Tuesday Apr 3, 2018 #

Note

Walked up to a peak of Maria Island - about 600m above sea level and very cool square boulders on the exposed bits.

Monday Apr 2, 2018 #

Orienteering 54:28 [5]

Easter Day 3
Shocker.

Run warm up/down 13:00 [3]

Sunday Apr 1, 2018 #

Orienteering 1:16:59 [5]

Easter Day 2

Run warm up/down 13:00 [3]

Saturday Mar 31, 2018 #

Orienteering 43:40 [5]

Easter Day 1

Run warm up/down 21:00 [3]

Friday Mar 30, 2018 #

Orienteering 18:23 [5]

Easter Prologue

Run warm up/down 16:00 [3]

Wednesday Mar 28, 2018 #

Cycling (Uni commute) 25:00 [2]

Currently stressssed but it will all go away when I get on that plane tomorrow!!!! KEEN

Run 23:00 [3] 4.1 km (5:37 / km)

Easy jog with 6 x 1min surges

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