Training Log Archive: livIn the 7 days ending Aug 18, 2018:
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Saturday Aug 18, 2018 #
Orienteering 37:52 [3]
Night champs! I had a great time! Most fun night-o course yet, and only two mistakes: bearing way off right to control 4, and I couldn't find the finish haha
Run warm up/down 10:00 [3]
Thursday Aug 16, 2018 #
Strength & Conditioning 36:00 [3]
Wednesday Aug 15, 2018 #
Run 30:00 [3] 5.2 km (5:46 / km)
6 x 1:30min of hills with open rest down the hill
Tuesday Aug 14, 2018 #
Run (North Adelaide loop) 45:00 [4] 8.1 km (5:33 / km)
Intervals: 30 seconds run fast, 1min recovery run
Monday Aug 13, 2018 #
Strength & Conditioning (core + physio exercises) 15:00 [3]
I've been quite lazy
Sunday Aug 12, 2018 #
Note
spent all day standing up for uni open day