Training Log Archive: livIn the 7 days ending Sep 9, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Sep 9, 2018 #
Note
I don't deserve a day off but it happened
Saturday Sep 8, 2018 #
Strength & Conditioning 10:00 [3]
Cycling 30:00 [3]
Friday Sep 7, 2018 #
Cycling 25:00 [2]
Thursday Sep 6, 2018 #
Strength & Conditioning 25:00 [3]
core, legs and glutes
Wednesday Sep 5, 2018 #
7 AM
Cycling (Rollers) 30:00 [3]
4 PM
Cycling (Rollers) 30:00 [3]
Strength & Conditioning (core) 15:00 [3]
Tuesday Sep 4, 2018 #
Cycling (Rollers) 30:00 [3]
Bit of a fartlek session.. very sweaty
Strength & Conditioning 10:00 [2]
Monday Sep 3, 2018 #
Other (Yoga) 30:00 [1]