Run 57:00 [3] 7.2 km (7:55 / km)
Run with the junior girls at Belair, up up up the hill then a shortcut through the golf course
Run 15:00 [3] 1.7 km (8:49 / km)
Spontaneous run up Carrick hill to the watch the sunset
Strength & Conditioning 20:00 [3]
15min core, 5 min physio exercises