Training Log Archive: livIn the 7 days ending Sep 23, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Sunday Sep 23, 2018 #
Cycling 1:02:00 [2]
Saturday Sep 22, 2018 #
Run (Parkrun) 22:20 [3] 5.0 km (4:28 / km)
Cramps were real bad this morning, I used the first km as a warmup :/ ehhhhhh
Run warm up/down 7:00 [3]
Strength & Conditioning 15:00 [3]
Friday Sep 21, 2018 #
Strength & Conditioning 10:00 [3]
Run 50:31 [3] 8.0 km (6:19 / km)
Thursday Sep 20, 2018 #
Cycling (Rollers) 30:00 [3]
Wednesday Sep 19, 2018 #
Strength & Conditioning 45:00 [3]
15min core, 15min legs & glutes, 10min upper body, 5 min physio exercises
Tuesday Sep 18, 2018 #
7 AM
Run 43:00 [3] 7.3 km (5:53 / km)
Easy run with Em
6 PM
Run 44:00 [3] 6.9 km (6:23 / km)
Jog there & back + Montefiore hill reps x 6
Felt good, pushed hard, now I'm knackered
Felt good, pushed hard, now I'm knackered
Monday Sep 17, 2018 #
8 AM
Cycling (Rollers) 30:00 [3]
6 PM
Cycling 1:00:00 [3]
Strength & Conditioning 20:00 [3]
10min legs & glutes, 10min core