Training Log Archive: livIn the 7 days ending Dec 9, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Dec 9, 2018 #
Run (Bridgewater ) 1:20:00 [3] 13.0 km (6:09 / km)
Saturday Dec 8, 2018 #
Run warm up/down 16:00 [3] 2.3 km (6:57 / km)
Run (Parkrun ) 22:35 [3] 5.0 km (4:31 / km)
Largs Bay parkrun - a headwind one way and lots of hair in my face the other! but a good course
Orienteering 24:00 [3] 4.3 km (5:35 / km)
Sprint training at Port Adelaide
Friday Dec 7, 2018 #
Cycling 30:00 [3]
Thursday Dec 6, 2018 #
6 AM
Run 1:02:30 [3] 11.5 km (5:26 / km)
Intervals at uni loop with Lauren's running group. Very good! Long warm up, then: 2km, 1.6km, 1.2km with 90sec rest between each and a warm down. It was already 27 degrees at 7am eek
Wednesday Dec 5, 2018 #
Orienteering 38:00 [3] 6.5 km (5:51 / km)
Sprintervals at Flinders Uni
Tuesday Dec 4, 2018 #
Note
Drove back from Riverland then worked till 10pm so no running happened today