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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: liv

In the 7 days ending Feb 3, 2019:

activity # timemileskm+m
  Run2 1:45:36 11.3(9:21) 18.19(5:48)
  Orienteering1 37:00 2.24(16:32) 3.6(10:17)
  Strength & Conditioning2 30:00
  Other1 30:00
  Total5 3:22:36 13.54 21.79

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MoTuWeThFrSaSu

Sunday Feb 3, 2019 #

Run 1:14:45 [3] 12.0 km (6:14 / km)

Saturday Feb 2, 2019 #

Strength & Conditioning 15:00 [3]

Friday Feb 1, 2019 #

Orienteering (putting out controls) 37:00 [3] 3.6 km (10:17 / km)

Thursday Jan 31, 2019 #

Run 30:51 [3] 6.19 km (4:59 / km)

Wednesday Jan 30, 2019 #

Note

didn't end up logging Sprint Adelaide hehe OOPS oh well

Tuesday Jan 29, 2019 #

Strength & Conditioning 15:00 [3]

Other 30:00 [1]

Walk with mum

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