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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: liv

In the 7 days ending Feb 10, 2019:

activity # timemileskm+m
  Run5 4:01:18 26.2(9:13) 42.16(5:43)
  Cycling1 30:00
  Strength & Conditioning1 10:00
  Total6 4:41:18 26.2 42.16

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MoTuWeThFrSaSu

Sunday Feb 10, 2019 #

Run 1:29:00 [3] 14.75 km (6:02 / km)

Saturday Feb 9, 2019 #

Run (Parkrun) 21:29 [3] 5.0 km (4:18 / km)

As Bridget pointed out: my best for 2019 yay haha

Thursday Feb 7, 2019 #

Run 55:45 [3] 10.34 km (5:24 / km)

felt rather heavy today

Wednesday Feb 6, 2019 #

Run 23:30 [3] 4.5 km (5:13 / km)

run around the burbs with 4 x 400m hill sprints

Strength & Conditioning (physio exercises) 10:00 [3]

Tuesday Feb 5, 2019 #

Run (Morialta) 51:34 [3] 7.57 km (6:49 / km)

Monday Feb 4, 2019 #

Cycling 30:00 [3]

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