Training Log Archive: liv

In the 7 days ending Feb 26, 2019:

activity

time

miles

Run

3:03:29

19.09

(9:37)

30.73

(5:58)

Cycling

1:00:00

Orienteering

20:03

2.31

(8:42)

3.71

(5:24)

Total

4:23:32

21.4

34.44

1:23

0:00

Run (Morialta) 33:00 [3] 5.0 km (6:36 / km)

forgot to start the garmin for a section of it oops

Run 1:23:00 [3] 14.8 km (5:36 / km)

Run warm up/down 18:15 [3] 2.38 km (7:40 / km)

Run (Parkrun ) 21:09 [3] 5.0 km (4:14 / km)

Lochiel parkrun today, I felt like my legs had no zoom power but I’m getting there

Run warm up/down 10:00 [3] 1.0 km (10:00 / km)

Orienteering 20:03 [3] 3.71 km (5:24 / km)

Cycling 1:00:00 [2]

Run 18:05 [1] 2.55 km (7:05 / km)

walk-jog with the uni aths group. Hopefully more people start coming along after o-week