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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: liv

In the 7 days ending Mar 17:

activity # timemileskm+m
  Run5 3:51:35 17.88 28.78
  Orienteering2 1:36:54 6.01(16:07) 9.68(10:01)
  Cycling1 33:00
  Strength and Conditioning2 30:00
  Total7 6:31:29 23.9 38.46

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MoTuWeThFrSaSu

Sunday Mar 17 #

Run (Cleland) 1:25:55 [3] 13.0 km (6:37 / km)

Saturday Mar 16 #

Run (Parkrun ) 22:45 [3]

Pacing Emily

Run warm up/down 15:00 [3]

Strength and Conditioning 20:00 [3]

Friday Mar 15 #

Note
(rest day)

feeling so drained

Thursday Mar 14 #

Run 47:12 [3] 7.0 km (6:45 / km)

Ran down and met Emily at the billabong for a little intervals session:
8x200m with 30 seconds rest. Longer jog back home

Strength and Conditioning 10:00 [3]

Wednesday Mar 13 #

Run 39:07 [3] 7.38 km (5:18 / km)

Adelaide Uni aths group run

Tuesday Mar 12 #

Cycling 33:00 [2]

bit of a spin

Monday Mar 11 #

10 AM

Run warm up/down 21:36 [3] 1.4 km (15:26 / km)

Orienteering 33:54 [5] 4.46 km (7:36 / km)

was 13min down on Krystal so I thought "what have I got to lose? nothing!" so went like the clappers and had a good time actually racing, despite the hiccup of control 6.
4 PM

Orienteering 1:03:00 [3] 5.22 km (12:04 / km)

Training at Rajah Rocks

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